16 reasons to lose weight

16 reasons to lose weight

16 reasons to lose weight

To lose weight there are several reasons :

The vast majority need to lose weight due to the undeniable reasons; they need to look better, be increasingly appealing and they would prefer not to be fat in light of the fact that being fat conveys a disgrace in our general public of being apathetic and ugly. Any place you look thin individuals are worshiped in magazines, on TV and on the Internet as being well known, alluring and effective. Everybody needs these characteristics since it helps confidence, which is something that individuals who are overweight fight with consistently. From an extremely youthful age until adulthood, being overweight accompanies a hesitance. The 21st century has realized a health rage, presently like never before individuals are attempting to lose weight. With TV shows like the "Greatest Loser" and "Move You're A** Off" we are advancing losing weight as well as getting healthier. There are such a significant number of motivations to need to lose weight anyway the healthier reasons ought to be closer to the highest priority on the rundown instead of the stylish ones. Utilize these motivations to spur you to lose abundance weight. 

1. Diminish Asthma Symptoms

Although asthma isn't brought about by additional weight on the body, overabundance weight can compound and exasperate asthma indications. At the point when your overweight, the respiratory framework needs to work more enthusiastically. Overabundance weight puts a strain on the lungs and adrenal organs, which oversee asthma manifestations. Losing weight can lessen asthma indications just as limit the recurrence of their appearance. 

2. Better Breathing

Excess weight puts pressure on the interior organs, which incorporate your lungs. More weight puts strain on the lungs causing them to need to work more enthusiastically to breath in oxygen and breath out carbon dioxide. By losing weight, there is less weight on your lungs making it simpler for oxygen and supplements to be spread all through the body. 

3. Improve Blood Pressure

Overweight individuals have twofold the hazard for (hypertension). This is caused on the grounds that the overabundance weight puts pressure on the veins, causing the heart to need to siphon more diligently to push the blood all through the body. At the point when you lose weight its simpler for the blood to circle all through the body in this way bringing down circulatory strain. 

4. Decline the Risk of Heart Disease

Excess weight around the stomach area of the body builds the hazard for dangerous sicknesses, for example, coronary illness. To lessen this hazard you have to lose weight, particularly around the waist. 

5. Lower Cholesterol

Being overweight expands your danger of having high LDL terrible cholesterol, and low HDL great cholesterol. By losing weight you can bring down LDL, lower complete cholesterol and improve HDL cholesterol. It can likewise keep you off cholesterol drugs that your PCP may suggest.

6. Decrease Medication

 Many medications, prescriptions and OTC medications can be traced back to carrying excess weight on the body. Doctors prescribe all types of medications for people who are overweight such as blood pressure (antihypertensive), cholesterol (statin), insulin for diabetes, and drugs to lower blood sugars. However, by losing weight you can reduce the need for these medications. You can even reverse the effects so medication is no longer needed.

7. Reverse Type 2 Diabetes

Obesity is a major risk factor for Type 2 Diabetes. Diabetes is the most common disease for people who are overweight. However, you can reverse the effects by losing weight. Weight loss is the most recommended treatment for people who are borderline diabetic. By losing weight you can regulate blood sugar levels and normalize insulin secretion in the body.

8. Reduced Risk of Cancer

Obesity has been linked to some forms of cancer. Women who are overweight are more prone to have breast cancer, cervical cancer, and ovarian cancer. Men who are overweight are more prone to prostate and colon cancer. By losing weight you reduce the risk for any and all of these cancers.

9. Relieve Arthritis Pain

Excess weight puts added pressure on the joints such as the knees and ankles. For people who have arthritis, inflammation in these joints already reduces mobility and function. By losing weight you can reduce the pressure on these joints, which can relieve arthritis pain. It will also improve function in these joints making it easier to move.

10 Relieve Aches and Pains

Our feet bear all the weight of our entire body. The more weight you have the more stress your feet have to bear on a daily basis. When you lose weight there is less pressure on your feet making it easier to move around and be active.

11. Better Skin

With every pound of extra weight, the more your skin stretches. As we age the elasticity in your skin declines. Therefore having excess weight as you age will decrease the ability of your skins elasticity. Additionally ones diet can cause changes in ones skin color and elasticity. Overweight people consume larger amounts of carbohydrates and sugars, which causes skin to be paler in color and can increase the amount of skin tags, excess growths of skin on the outside of the body. By reducing these types of foods in ones diet, you can lose weight and also revitalize the skin.

12. Sleep Sound

People who are overweight have a higher risk for sleep disorders. Excess weight can increase the likelihood of diminished sleep due to sleep apnea. Sleep apnea disrupts sound sleep, which reduces the ability to sleep all the way through the night. By losing weight you can decrease sleep apnea symptoms and sleep all the way through the night.

13. Increased Endurance and Stamina

With every extra pound added to ones weight, you reduce the ability to do every day activities because you become tired or winded. As these activities become difficult you try to avoid them or find ways around them. However if you lose weight it becomes easier to walk, exercise, climb stairs, etc.

14. Better Mood

When one is overweight the bodies system is out of balance. This includes the amount of hormones that control mood. Overweight people are at risk for severe depression and most suffer from depressive feelings. Additionally depression can cause one to become overweight because depression reduces the desire to help or prevent themselves from becoming overweight. Losing weight can improve ones overall well being, boosting self-image and self-confidence. Exercise increases the release of endorphins, a hormone that enhances mood, which eliminates depressive feelings. To balance the hormones in the body reduce the amount of fat tissue in the body.

15. Increase Quality of Life

Overweight people typically suffer from low self esteem, have feelings of shame, and are more socially isolated. Additionally, sexual performance can be compromised by excess weight. When you lose weight you become more confident in yourself. You have confidence in your appearance and you feel better about not only the way you look but also yourself in general. This improves your ability to meet people, gain friends, socialize, and have romantic relationships.

16. Increase Longevity

Added weight on the body not only increases the risk of disease, but it reduces ones life expectancy. Losing weight can drastically increase the length of ones life. Eating healthier and exercising can increase the longevity of ones life. This includes eliminating and avoiding bad habits.